| (no subject) |
[Mar. 20th, 2007|01:20 pm] |
| [ | Current Location |
| | Home | ] |
| [ | mood |
| |  hopeful | ] |
| [ | music |
| | How long - Hinder | ] |
So far today, I've had:
2apples, 120kcal
2pears, 100kcal
1croissant, 160kcal (50g) (<- stupid I know)
Coffee, 15kcal
Sum: 395kcal
I'm guessing I'll have either smoothie (300kcal), or porridge (350kcal) before I go to bed tonight, a total of 695, or 745kcal. I do think I'll have porridge even if it's more cals, since it'll keep me full for much longer.
I also called my former employer today to ask for a summer job, and was told to call again next week when she's checked everything, and probably I'll be helping out with breakfast and/or the Café (it's a Hotel). I was extremely nervous when I called, but hey, it went well, and I was SO happy afterwards.
This sunday it's waffle-day, I don't really like that. I'm not sure I'll be strong enough to NOT make and eat waffles. Anyway, at least I have an alarm on my phone each day until april 23th telling me not to eat any candy, I guess that's something.
April 23th is also the date for my goalweight: 120.1lbs (bmi: 17.4)
or at least...that's where I want to stop.
the plan until then looks like this:
STG1 - 134.4lbs, mars 26th
STG2 - 130lbs, april 2nd
STG3 - 126.7lbs, april 9th
LTG1 - 123.4lbs, april 16th
LTG2 - 120.1lbs, april 23th
Thats...34days to lose 20.9lbs, go me. |
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| Oh, the pain in my brain (witty me.....heh) |
[Mar. 14th, 2007|12:34 am] |
Anyway, today I made spinachsoup...the taste is AWESOME (well, actually if you eat it the minute it's finished it had some peculiar ...smell/taste, didnt taste bad though....let it be for 15-30 minutes and it tastes exactly as it should.
And the total cals for about five big servings are: 350 (added 50 just to be sure)Recipe will be at the end of the entry.
Todays food intake:
Kiwi, 58cals
Coffee, 20cals
Crackers, 421cals (extremely unnecessary, sometimes I don't get myself)
Egg, 80cals
Soup, 100cals
Total: 790cals....that SUCKS
Burned of at the gym: 335cals
790-335=455
And still, I'm sure I will have Ice Cream.... 500cals
1290cals
-335
=955
I will have to work out a great deal tomorrow too, I just wonder when?
My goal is to loose 4-6lbs this week. I REALLY need to, since my goal får april 5th is to have lost ...17lbs..mwahahaa, yeah right.
Spinachsoup recipe:
1tablespoon olive-oil
1 yellow onion
600g spinach (I used frozen)
12-14dl water
2 bouillon cubes (vegetable or chicken, or one of each, should taste good either way)
1dl low fat milk (this time I used 1/2dl milk and a little cream, but that was unnecessary)
2tablespoons wheat-flour
salt
pepper
nutmeg
Total cals: 270
Per serving (if 5): 54
heat oil and sauté the onions until soft. Powder the wheat-flour over the onions. Then add water (I added already boiling water), spinach and bouillon cubes and let it simmer/boil for 10minutes, stirring a couple of times.
Then add the milk and spices and use a blender to make the soup smooth. I used a hand blender.
GO ME! I didn't eat any Ice Cream |
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| that's a long time |
[Mar. 13th, 2007|10:04 am] |
Fuck, I've been on here since 2005?! That's sick...and since then I've posted TWO journal entries, wow, I'm such an author.
Have I managed to lose any weight? No... Well, at least I haven't given up yet. |
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| Gay >_ |
[Jan. 8th, 2006|06:59 pm] |
| [ | mood |
| |  crappy | ] |
| [ | music |
| | Lars Winnerbäck - Hugger i sten | ] |
So, plan for this evening=eat everything you want. (to bad that I already feel sck of candy. because we have lots of that)
I want toast...I really hope my dear mother will buy some before the store closes...because then I can binge really baaad today ^^
Tomorrow, it begins. I've recently bought Diet Pills, I have some doubts about how well they'll work though.
Anyway, at least they'll keep my, motivation up. So, tomorrow I'll begin taking them, and eat very little.
Two pills before breakfast/lunch(I'm starting late tomorrow), and then one pill before dinner.
tomorrow will be something like 300-400cals.
And I'm soooo close to loose my boyfriend...what a "great" day .... not >_ |
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| stress |
[Dec. 14th, 2005|08:26 pm] |
| [ | mood |
| |  stressed | ] |
| [ | music |
| | Cherry Poppin' Daddies - Drunk Daddy | ] |
so, I have to write an essay for english class, due tomorrow...4-5pages about the death penalty in the US in form of a news article >_<
besides, I have a History test tomorrow...that I haven't studied for... this is SO bad
caffeine pills all night for me.
bad day on the cal front to, I don't even have the courage to count them.
I did well until dinner, then I found the ICE CREAM... hate that...and I feel sick now >_<
so, tomorrow I'm going to skip my gym class with school and go training by myself insted, have to burn at least 1000cals..
well, at least I'll have like two hours to burn...go me! |
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